February is American Heart Month. Get heart healthy the easy way, head outside! Exposure to trees relaxes and restores your mind, lowering your blood pressure and heart rate. This helps to reduce incidences of cardiovascular and lower respiratory diseases. Conversely, tree loss from the spread of the emerald ash borer, and other insects and diseases, is associated with increased mortality related to cardiovascular and lower respiratory diseases.
Trees help achieve resolutions to be healthy
The sedentary lifestyle has become more common, and the shift has been costly. One result is an increase in obesity. Childhood obesity rates have tripled (12–19 years old) or quadrupled (6–11 years old,) and adult rates have doubled since the 1970s. Obesity increases risk of chronic diseases and conditions such as: high blood pressure, high cholesterol, diabetes, heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, cancer and mental illness. This rise in chronic diseases related to obesity results in billions of dollars in medical costs and lost productivity each year. Continue reading “Trees help achieve resolutions to be healthy”
A new year for making Wisconsin Active Together
Walk, Ride, and Roll Our Way to Thriving Communities!
Wisconsin Active Together starts 2019 by recognizing fourteen new communities from across the state for their efforts to promote active lifestyles and for their pledge to do more–because in addition to celebrating accomplishments, communities can make resolutions to foster health too! Where we live impacts our wellness and the newly named Wisconsin Active Together Communities, now reaching 1.4 million Wisconsinites across the state, know that even small changes in the landscape and in promoting physical activity can add up to creating lasting changes for everyone’s benefit. And your community can now also apply to be recognized in 2019 for its commitment to advancing strategies for safe places to walk, bike, and be active while getting connected to resources, training, and a peer network of experts. Continue reading “A new year for making Wisconsin Active Together”
Improve employee attitudes and well-being with exposure to trees and nature
The start of another weekday and we commute to work, only to be met by a dark cubicle or office covered in various shades of beige and grey. Ever wonder why your mood starts to match the walls? It’s because workplace environment contributes to employee health.
Continue reading “Improve employee attitudes and well-being with exposure to trees and nature”
Improve mental health with exposure to trees and nature
If stress about the upcoming holiday season is beginning to build, put on your coat and hat, get yourself outside and walk around under your neighborhood trees. Exposure to nature reduces depression, anxiety and stress! Time spent in nature provides a wealth of mental health benefits. Continue reading “Improve mental health with exposure to trees and nature”
A tool to integrate public health considerations in the development of parks and trails
The National Park Service, Department of Health and Human Services and the Center for Disease Control came together to create the “Parks, Trails, and Health Workbook,” a quick guide and outline for incorporating public health considerations in the development of a park or trail. Utilizing the health impacts of these natural areas is a different and critically important way to promote parks and trails. Applying health benefits provides a personal connection and increased relevance to community members and encourages them to act and get outdoors. Continue reading “A tool to integrate public health considerations in the development of parks and trails”
Reduce crime and violence with trees in your neighborhood
Can trees reduce aggression, violence and crime? Multiple studies say, “Yes!” October is domestic violence awareness month. Let trees be part of the solution. Levels of aggression and violence have been shown to be significantly lower among individuals who have some nearby nature outside their apartments than among their counterparts who live in barren conditions. Surveys exploring these results show residents with green views report using reasoning more often in conflicts with their children rather than violence. They also report less use of physical violence in conflicts with partners compared to those living in buildings without trees. Continue reading “Reduce crime and violence with trees in your neighborhood”
Foster student success with trees in your neighborhood
September is back to school month. How do you get those kids to settle down and focus after three months off? The answer is as simple as walking right outside your front door! Exposure to nature has shown various impacts on students, from improved academic performance and focus, to reduced Attention Deficit Hyperactivity Disorder (ADHD) symptoms. Research has shown exposure to nature during school hours is positively associated with academic performance, including standardized test scores, graduation rates, and plans to attend a four-year college. Continue reading “Foster student success with trees in your neighborhood”
Getting active in Wisconsin’s urban forest
By Rob Fontella, email@example.com, healthTIDE UW-Madison Public Health
As the weather gets warmer, Wisconsinites are getting out there and enjoying their community and the natural areas the state has to offer. Recently a new effort was launched to encourage communities in Wisconsin to become part of a campaign recognizing the community’s efforts to promote active lifestyles. Continue reading “Getting active in Wisconsin’s urban forest”
Healthcare facilities using green spaces to help in healing
Imagine taking a relaxing walk in a wooded area, listening to the sounds of wind through trees, birds, and water running down a stream and seeing beautiful, vibrant shade of green. This type of an environment has shown numerous benefits, from cleaner air and water to increased health benefits like reduced stress and blood pressure. Continue reading “Healthcare facilities using green spaces to help in healing”