By Kim Ballard, Outreach Coordinator, Project Canopy, Maine Forest Service
Credit: Kim Ballard
2020 has been quite the year already – from extreme weather to the pandemic to civil unrest, we could all use a break from stress and anxiety. As the days are now at their longest, and lots of sun is in the forecast, it is the PERFECT time to step outside and get some much deserved fresh air and exercise. Parks are open and trees are masters at lowering your heart rate, your blood pressure and cortisol (a stress hormone) levels in your bloodstream. Tree-lined paths are cooler than the asphalt sidewalk, contain less air pollution than shared bike lanes and likely even have less crime than neighborhoods with no tree canopy. And if you are anything like me, a quarantine-enhanced waistline could benefit from some exercise provided by a brisk walk outdoors. Any way you look at it, trees are really good for us. And some good news would be really welcome right now.
“What is it about this place?” I wondered. “Why does this city feel so harsh, so disheartening?”
Are you going stir-crazy stuck inside your house or apartment? Take a visit to the forest outside your door! Step outside to enjoy the sights, sounds and smells of the trees and nature around you. It’s good for your mind, body and soul. Research shows exposure to nature reduces depression, anxiety and stress! Plus, we all know physical activity keeps your body healthy and boosts your mood. 
Looking for some hard numbers on how urban trees affect health conditions such as asthma, cardiovascular disease, obesity, and ADHD? 
Now more than ever, trees and forests are a vital component of healthy, livable, and sustainable communities, in the U.S. and around the globe. Along with its partners such as the Wisconsin DNR, the Arbor Day Foundation is seeking ways to link together those that plant and tend urban trees and forests for the benefit of humankind.
