By Olivia Witthun, DNR regional urban forestry coordinator, Plymouth, Olivia.Witthun@wisconsin.gov, 414-750-8744
Are you going stir-crazy stuck inside your house or apartment? Take a visit to the forest outside your door! Step outside to enjoy the sights, sounds and smells of the trees and nature around you. It’s good for your mind, body and soul. Research shows exposure to nature reduces depression, anxiety and stress! Plus, we all know physical activity keeps your body healthy and boosts your mood.
Eighty percent of American adults are afflicted by stress. Forty million are affected by anxiety disorders, and nearly sixteen million experience major depression each year. If you live in the city, those numbers are even higher. Urban dwellers have a 20% higher risk for developing anxiety disorders, 40% for mood disorders and double for schizophrenia. Stress has become a constant in people’s everyday lives, and the COVID-19 just adds even more. The cumulative effects of chronic stress can have serious health consequences over time, including: depression, anxiety, heart disease, high blood pressure, chronic pain and type 2 diabetes.
Our thoughts are with the families who are grappling with school closures, while balancing work and facilitating their children’s school days. There have been many online sources for continued education for all levels of schooling and we encourage you to check them out in addition to those provided by your local schools.
Myth #1: A tree’s root system is a mirror image of what is above ground.
Looking for some hard numbers on how urban trees affect health conditions such as asthma, cardiovascular disease, obesity, and ADHD? 
Bottom line – Don’t worry (too much)
Every wonder if you can successfully plant trees in the fall? Which species are suited to a fall planting and which aren’t? Check out